If you suffer from sleep apnea, you likely already know that it doesn’t just cause disruptions during the night, but the lack of sleep you experience can have negative effects during waking hours, too. If you are struggling to get a good night’s rest, research has shown that staying active during the day can help you fall -and stay- asleep, even with sleep apnea.

Here’s how (and why) daily exercise can help reduce your sleep apnea symptoms and help you get the rest you deserve.